Training Recap 1/13-1/19

Sunday 1/13/13
Rest Day

Monday 1/14/13
MORNING SESSION
ENDURANCE
3.28 Total Miles (hill sprints thrown in)
AFTERNOON SESSION
STRENGTH BUILDING
Squat
1×8 1×7 1×8 1×7 1×8
Press
1×8 1×7 1×8 1×8 1×7
Pullups
3×9

Tuesday 1/15/13
AFTERNOON SESSION
ENDURANCE
8 miles of
7:00 Run (10k pace)
3:00 Walk

Wednesday 1/16/13
Rest Day

Thursday 1/17/13
MORNING SESSION
ENDURANCE
3 miles with hill repeats
AFTERNOON SESSION
STRENGTH CONDITIONING
21 Rounds
4 Pullups
7 Pushups
10 Squats
* 3-200lb deadlifts every 3rd round

Friday 1/18/13
Rest Day

Saturday 1/19/13
MORNING SESSION
ENDURANCE
10 Mile Run

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