Training Recap 1/20-1/26

Sunday 1/20/13
Rest Day

Monday 1/21/13
MORNING SESSION
ENDURANCE
30 min run with hills
AFTERNOON SESSION
STRENGTH BUILDING
Squat
1×8 1×6 1×6 1×6 1×6
Press
1×15 1×10 1×8
Pullups
3×9

Tuesday 1/22/13
AFTERNOON SESSION
BODYWEIGHT
Every Minute for 30 Minutes
3 Pullups
6 Pushups
9 Squats

Wednesday 1/23/13
EVENING SESSION
ENDURANCE
8 miles
7:00 Run (10k pace)
3:00 Walk

Thursday 1/24/13
Rest Day

Friday 1/25/13
MORNING SESSION
ENDURANCE
30 mins with hills
NIGHT SESSION
STRENGTH BUILDING
Deadlift
1×6 1×6 1×6 1×6 1×6
Press
1×7 1×7 1×7 1×7 1×7

Saturday 1/26/13
MORNING SESSION
ENDURANCE
10 Mile Run

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