Training Recap 1/27-2/9

Sunday 1/27/13
Rest Day

Monday 1/28/13
MORNING SESSION
ENDURANCE
3.4 Mile Run With Hill Repeats
EVENING SESSION
STRENGTH BUILDING
Squat
1×5 1×5 1×5 1×5 1×5 1×10
Press
1×7 1×7 1×7 1×7 1×7

Tuesday 1/29/13
AFTERNOON SESSION
ENDURANCE
8 Miles
7:00 Run (10K pace)
3:00 Walk

Wednesday 1/30/13
Rest Day

Thursday 1/31/13
MORNING SESSION
ENDURANCE
3.36 Mile Run With Hills
AFTERNOON SESSION
STRENGTH CONDITION
21 rounds
3 Pullups
6 Pushups
9 Squats
*every third round do three 200lb deadlifts

Friday 2/1/13
Rest Day

Saturday 2/2/13
MORNING SESSION
ENDURANCE
11 Miles Run

Sunday 2/3/13
Rest Day

Monday 2/4/13
MORNING SESSION
ENDURANCE
1.5 mile warmup
1.5 mile of hills
NIGHT SESSION
STRENGTH BUILDING
Squats
1×7 1×7 1×7 1×7 1×7 1×10
Press
1×7 1×7 1×7 1×7 1×7 1×10

Tuesday 2/5/13
AFTERNOON SESSION
BODYWEIGHT STRENGTH BUILDING
10 Rounds of
In 1:00
4 pullups
8 Pushups
In 1:00
12 Squats
4 Pullups
In 1:00
8 Pushups
12 Squats

Wednesday 2/6/13
EVENING SESSION
ENDURANCE
8 Miles of
7:00 Run
3:00 Walk

Thursday 2/7/13
Rest Day

Friday 2/8/13
MORNING SESSION
ENDURANCE
30 min run with hills
EVENING SESSION
STRENGTH BUILDING
Deadlift
1×5 1×5 1×5 1×5 1×5 1×10
Press
1×6 1×6 1×6 1×6 1×6 1×10

Saturday 2/9/13
MORNING SESSION
ENDURANCE
10 Mile Run

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