Training Recap 2/10-2/16

Sunday 2/10/13
Rest Day

Monday 2/11/13
MORNING SESSION
ENDURANCE
5:00 Run/5:00 Walk
4:00 Run/4:00 Walk
3:00 Run/3:00 Walk
2:00 Run/2:00 Walk
1:00 Run/1:00 Walk
EVENING SESSION
STRENGTH BUILDING
Squat
1×7 1×7 1×7 1×7 1×7 1×7
Press
1×6 1×6 1×6 1×6 1×6 1×6
Pullups

Tuesday 2/12/13
AFTERNOON SESSION
ENDURANCE
8 Miles
7:00 Run
3:00 Walk

Wednesday 2/13/13
Rest Day

Thursday 2/14/13
MORNING SESSION
ENDURANCE
3 Miles with hills
AFTERNOON SESSION
STRENGTH CONDITIONING
20:00
3 Pullups
6 Pushups
9 Squats
*every third round do three 200lb deadlifts

Friday 2/15/13
Rest Day

Saturday 2/16/13
MORNING SESSION
ENDURANCE
11 Mile Run

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