Training Recap 2/17-2/23

Sunday 2/17/13
Rest Day

Monday 2/18/13
MORNING SESSION
ENDURANCE
30:00 Run with hills
AFTERNOON SESSION
STRENGTH BUILDING
Squat
2×7 1×7 1×7 1×7 1×7(same as 4th set)
Press
2×6 1×6 1×6 1×6 1×6(same as 4th set)

Tuesday 2/19/13
AFTERNOON SESSION
ENDURANCE
8 Miles
7:00 Run (10K pace)
3:00 Walk

Wednesday 2/20/13
Rest Day

Thursday 2/21/13
MORNING SESSION
ENDURANCE
3 Miles with hills
EVENING SESSION
STRENGTH BUILDING
Deadlift
1×5 1×4 2×3 1×2 2×1 4×5

Friday 2/22/13
Rest Day

Saturday 2/23/13
MORNING SESSION
ENDURANCE
11 Mile Run

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: