Training Recap 2/24-3/9

Sunday 2/24/13
Rest Day

Monday 2/25/13
MORNING SESSION
ENDURANCE
3 Miles with hills
EVENING SESSION
STRENGTH BUILDING
Press
1×5 1×4 1×3 1×2 1×1 1×1 1×1 1×12
Pause Squats
3×10

Tuesday 2/26/13
EVENING SESSION
BODYWEIGHT STRENGTH BUILDING
30:00 Every Minute On The Minute
3 Pullups
6 Pushups
9 Squats

Wednesday 2/27/13
AFTERNOON SESSION
ENDURANCE
8 Miles
7:00 Run
3:00 Walk

Thursday 2/28/13
Rest Day

Friday 3/1/13
MORNING SESSION
ENDURANCE
3 Miles with hills
EVENING SESSION
STRENGTH BUILDING
Squat
1×5 1×4 1×3 1×2 1×1 1×1 1×1
Pause Squats
2×5
Press
2×10 1×6.

Saturday 3/2/13
MORNING SESSION
ENDURANCE
12 Mile Run

Sunday 3/3/13
Rest Day

Monday 3/4/13
MORNING SESSION
ENDURANCE
5k run with hills
EVENING SESSION
STRENGTH
Deadlift
1×5 1×4 1×3 1×2 1×1 1×1 1×1 3×3
Stiff Leg Deadlifts
1×10

Tuesday 3/5/13
Rest Day

Wednesday 3/6/13
EVENING SESSION
ENDURACE
8 Miles of
7:00 Run
3:00 Walk

Thursday 3/7/13
Rest Day

Friday 3/8/13
MORNING SESSION
ENDURANCE
5K run with hills
EVENING SESSION
STRENGTH BUILDING
Press
1×5 1×4 1×3 1×2 1×1 1×1 1×1 1×10
Squat
1×5 1×5 2×5
Pullups
3×9

Saturday 3/9/13
Rest Day

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: