Training Recap 3/10-3/16

Sunday 3/10/13
MORNING SESSION
ENDURANCE
10.75 Mile Run

Monday 3/11/13
MORNING SESSION
ENDURANCE
5K run with hills
EVENING SESSION
STRENGTH BUILDING
Squats
1×5 1×4 1×3 1×2 1×1 1×1 1×1
Pause Squats
2×5
Press
1×5 1×5 1×5 1×5
Pullups
1×9 1×8 1×7

Tuesday 3/12/13
Rest Day

Wednesday 3/13/13
AFTERNOON SESSION
ENDURANCE
8 Mile of
7:00 Run
3:00 Walk

Thursday 3/14/13
MORNING SESSION
ENDURANCE
5K with hills
AFTERNOON SESSION
CONDITIONING
20:00
3 Pullups
6 Pushups
9 Squats
*every 3rd round three 200lbs deadlifts

Friday 3/15/13
Rest Day

Saturday 3/16/13
MORNING SESSION
ENDURANCE
10 Mile Run

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