Training Recap 3/17-3/23

Sunday 3/17/13
Rest Day

Monday 3/18/13
MORNING SESSION
ENDURANCE
5:00 Run/5:00 Walk
4:00 Run/4:00 Walk
3:00 Run/3:00 Walk
2:00 Run/2:00 Walk
1:00 Run/1:00 Walk
EVENING SESSION
STRENGTH BUILDING
Press
1×5 1×4 1×3 1×2 1×1 1×1 1×1 1×10
Squat
1×5 1×5 1×5 1×5
Pullups
3 sets

Tuesday 3/19/13
AFTERNOON SESSION
ENDURANCE
8 Mile run

Wednesday 3/20/13
Rest Day

Thursday 3/21/13
MORNING SESSION
ENDURANCE
5K run with hills
AFTERNOON SESSION
STRENGTH BUILDING
Squat
2×10 1×5 1×4 1×3 1×2 1×1 1×1 1×1
Pause Squat
2×3
Press
2×10 1×5 1×5 1×5 1×5
Pullups
20 reps

Friday 3/22/13
Rest Day

Saturday 3/23/13
MORNING SESSION
ENDURANCE
10.5 mile run

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