Training Recap 3/24-3/30

Sunday 3/24/13
Rest Day

Monday 3/25/13
MORNING SESSION
ENDURANCE
3.2 Mile Run with hills
EVENING SESSION
STRENGTH BUILDING
Deadlifts
1×5 1×4 1×3 1×2 1×1 1×1 1×1
Deficit Deadlifts
3×3
Stiff Legged Deadlifts
1×10
Pullups
30 total reps

Tuesday 3/26/13
AFTERNOON SESSION
ENDURANCE
8 Miles

Wednesday 3/27/13
Rest Day

Thursday 3/28/13
MORNING SESSION
ENDURANCE
5K Run with hills
AFTERNOON SESSION
STRENGTH BUILDING
Press
1×5 1×4 1×3 1×2 1×1 1×1 1×1 1×12
Squat
1×5 3×5
Pause Pullups
1×7 1×5 1×5

Friday 3/29/13
Rest Day

Saturday 3/30/13
MORNING SESSION
ENDURANCE
10.5 Miles

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