Training Recap 3/31-4/6

Sunday 3/31/13
Rest Day

Monday 4/1/13
MORNING SESSION
ENDURANCE
3 Miles of
1:00 Run
1:00 Walk
EVENING SESSION
STRENGTH BUILDING
Squat
1×5 1×4 1×3 1×2 1×1 1×1 1×1
Pause Squat
3×3
Press
5×5

Tuesday 4/2/13
AFTERNOON SESSION
ENDURANCE
8 Mile Run

Wednesday 4/3/13
Rest Day

Thursday 4/4/13
MORNING SESSION
ENDURANCE
5K run with hills
AFTERNOON SESSION
CONDITIONING
21 Rounds
3 Pullups
7 Pushups
9 squats
* every third round do 200lb deadlift for 3 reps
Time-19 mins 17 second

Friday 4/5/13
Rest Day

Saturday 4/6/13
MORNING SESSION
ENDURANCE
10.5 Mile Run

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