Training Recap 4/7-4/13

Sunday 4/7/13
Rest Day

Monday 4/8/13
MORNING SESSION
ENDURANCE
5K Run with hills
AFTERNOON SESSION
STRENGTH BUILDING
Press
1×5 1×4 1×3 1×2 1×1 1×1 1×1 1×8
Squat
1×5 1×5 2×5
Pullups
3×8

Tuesday 4/9/13
AFTERNOON SESSION
ENDURANCE
8 Mile Run

Wednesday 4/10/13
Rest Day

Thursday 4/11/13
MORNING SESSION
ENDURANCE
5K with Hills
AFTERNOON SESSION
STRENGTH
Squat
1×5 1×4 1×3 1×2 1×1 1×1 1×1
Pause Squat
2×3
Press
1×5 1×5 2×5

Friday 4/12/13
Rest Day

Saturday 4/13/13
MORNING SESSION
ENDURANCE
10.5 Mile Run

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