Traingin 4/14-4/20

Sunday 4/14/13
Rest Day

Monday 4/15/13
MORNING SESSION
ENDURANCE
5:00 Run/4:00 Walk
4:00 Run/3:00 Walk
3:00 Run/2:00 Walk
2:00 Run/1:00 Walk
1:00 Run
EVENING SESSION
STRENGTH
Deadlift
1×5 1×4 1×3 1×2 1×1 1×1 1×1
Deficit Deadlifts
2×3
SLDL
1×10
Pullups
30 total reps

Tuesday 4/16/13
AFTERNOON SESSION
ENDURANCE
8 Mile Run

Wednesday 4/17/13
Rest Day

Thursday 4/18/13
MORNING SESSION
ENDURANCE
5K with hills
AFTERNOON SESSION
STRENGTH
Press
1×5 1×4 1×3 1×2 1×1 1×1 1×1 1×8
Squat
1×5 1×5 2×5

Friday 4/19/13
Rest Day

Saturday 4/20/13
MORNING SESSION
ENDURANCE
12 Mile Run

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