Training Recap 4/21-4/27

Sunday 4/21/13
Rest Day

Monday 4/22/13
MORNING SESSION
ENDURANCE
8 Rounds
2:00 All out Run
1:30 Walk
EVENING SESSION
STRENGTH
Squat
1×5 1×4 1×3 1×2 1×1 1×1 1×1
Pause Squats
1×3
Press
1×5 1×5 1×5 1×5

Tuesday 4/23/13
AFTERNOON SESSION
ENDURANCE
8 Mile Run

Wednesday 4/24/13
Rest Day

Thursday 4/25/13
MORNING SESSION
ENDURANCE
3.3 Miles with Hills
AFTERNOON SESSION
STRENGTH CONDITIONING
21 Rounds
3 Pullups
6 Pushups
9 Squats
*every third round do three 200lb deadlifts

Friday 4/26/13
Rest Day

Saturday 4/27/13
MORNING SESSION
ENDURANCE
10 Mile Trail Run

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: