Archive for May, 2013

Training Recap 5/12-5/18

Posted in Uncategorized with tags , , , on May 21, 2013 by gregbashore

Sunday 5/12/13
Rest Day

Monday 5/13/13
MORNING SESSION
ENDURANCE-HILLS
3.3 Mile Run
EVENING SESSION
STRENGTH
Press
1×5 1×4 1×3 1×2 1×1 1×1 1×1 1×16 1×12 1×8
Squat
1×5 1×5 2×5

Tuesday 5/14/13
AFTERNOON SESSION
ENDURANCE-TEMPO
7 Miles

Wednesday 5/15/13
Rest Day

Thursday 5/16/13
MORNING SESSION
ENDURANCE-SPEED
8 Rounds
2:00 Run
1:30 Walk
AFTERNOON SESSION
CONDITIONING
30:00 On Th Minute
3 Pullups
6 Pushups
10 Squats

Friday 5/17/13
EVENING SESSION
ENDURANCE
3 Mile Trail Run and Hike

Saturday 5/18/13
MORNING SESSION
ENDURANCE-RECOVERY
4.5 Mile Run
LATE MORNING/EARLY AFTERNOON 
ENDURANCE
3 Hour Trail Run/Hike

Training RECAP 5/5-5/11

Posted in Uncategorized with tags , , , on May 15, 2013 by gregbashore

Sunday 5/5/13
Rest Day

Monday 5/6/13
MORNING SESSION
ENDURANCE
1:00 Run
1:00 Walk
3 Miles
AFTERNOON SESSION
CONDITIONING
30:00 on the minute
3 Pullups
6 Pushups
9 Squats

Tuesday 5/7/13
AFTERNOON SESSION
ENDURANCE
7 Miles

Wednesday 5/8/13
Rest Day

Thursday 5/9/13
MORNING SESSIONS
ENDURANCE
4.5 Mile Run
AFTERNOON SESSION
STRENGTH SESSION
Squats
1×5 1×4 1×3 1×2 1×1 1×1 1×1
Pause Squats
1×5
Press
1×5 1×5 1×5

Friday 5/10/13
Rest Day

Saturday 5/11/13
MORNING SESSION
ENDURANCE
11 Mile Run/Hike/Climb