Training RECAP 5/5-5/11

Sunday 5/5/13
Rest Day

Monday 5/6/13
MORNING SESSION
ENDURANCE
1:00 Run
1:00 Walk
3 Miles
AFTERNOON SESSION
CONDITIONING
30:00 on the minute
3 Pullups
6 Pushups
9 Squats

Tuesday 5/7/13
AFTERNOON SESSION
ENDURANCE
7 Miles

Wednesday 5/8/13
Rest Day

Thursday 5/9/13
MORNING SESSIONS
ENDURANCE
4.5 Mile Run
AFTERNOON SESSION
STRENGTH SESSION
Squats
1×5 1×4 1×3 1×2 1×1 1×1 1×1
Pause Squats
1×5
Press
1×5 1×5 1×5

Friday 5/10/13
Rest Day

Saturday 5/11/13
MORNING SESSION
ENDURANCE
11 Mile Run/Hike/Climb

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