Training Recap 5/12-5/18

Sunday 5/12/13
Rest Day

Monday 5/13/13
MORNING SESSION
ENDURANCE-HILLS
3.3 Mile Run
EVENING SESSION
STRENGTH
Press
1×5 1×4 1×3 1×2 1×1 1×1 1×1 1×16 1×12 1×8
Squat
1×5 1×5 2×5

Tuesday 5/14/13
AFTERNOON SESSION
ENDURANCE-TEMPO
7 Miles

Wednesday 5/15/13
Rest Day

Thursday 5/16/13
MORNING SESSION
ENDURANCE-SPEED
8 Rounds
2:00 Run
1:30 Walk
AFTERNOON SESSION
CONDITIONING
30:00 On Th Minute
3 Pullups
6 Pushups
10 Squats

Friday 5/17/13
EVENING SESSION
ENDURANCE
3 Mile Trail Run and Hike

Saturday 5/18/13
MORNING SESSION
ENDURANCE-RECOVERY
4.5 Mile Run
LATE MORNING/EARLY AFTERNOON 
ENDURANCE
3 Hour Trail Run/Hike

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