Training Recap 6/2-6/8

Sunday 6/2/13
Rest Day

Monday 6/3/13
MORNING SESSION
ENDURANCE-HILLS
3.3 Miles
AFTERNOON SESSION
STRENGTH BUILDING
Deadlift
1×5 1×4 1×3 1×2 1×1 1×1 1×1
Deficit Deadlift
1×10
Stiff Legged Deadlifts
1×8
Pullups
30

Tuesday 6/4/13
MORNING SESSION
ENDURANCE-TEMPO
Warmup
12:00 Run
3:00 Walk
Workout
7:00 Run (5K pace)
3:00 Walk
Cool Down
5:00 Run

Wednesday 6/5/13
Rest Day

Thursday 6/6/13
MORNING SESSION
ENDURANCE-SPEED/INTERVAL
3 Miles of
1:00 Run
1:00 Walk
AFTERNOON SESSION
STRENGTH BUILDING
Squat
1×5 1×4 1×3 1×2 1×1 1×1 1×1
Pause Squats
1×3
Press
1×5 1×5 1×5 1×5

Friday 6/7/13
Rest Day

Saturday 6/8/13
MORNING SESSION
ENDURANCE-LONG RUN/HIKE
2 Hour Run/Hike/Climb

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