Archive for July, 2013

Training Recap 7/1-7/6

Posted in Uncategorized with tags , , , on July 10, 2013 by gregbashore

Sunday 7/1/13
Rest Day

Monday 7/2/13
MORNING SESSION
ENDURANCE
4 Mile Run
AFTERNOON SESSION
STRENGTH SESSION
Press
1×5 1×4 1×3 1×2 1×1 1×1 1×1 1×13 1×7 1×4
Squat
1×5 1×5 1×5 1×5

Tuesday 7/2/13
MORNING SESSION
ENDURANCE
4 Mile Run
AFTERNOON SESSION
ENDURANCE
4 Mile Run

Wednesday 7/3/13
Rest Day

Thursday 7/4/13
MORNING SESSION
ENDURANCE-TRAIL
4 Mile Run

Friday 7/5/13
AFTERNOON SESSION
STRENGTH BUILDING
Deadlift
1×5 1×4 1×3 1×2 1×1 7×3

Saturday 7/6/13
MORNING SESSION
ENDURANCE
11 Mile Run

Training Recap 6/23-6/29

Posted in Uncategorized with tags , , , on July 6, 2013 by gregbashore

Sunday 6/23/13
Rest Day

Monday 6/24/13
MORNING SESSION
ENDURANCE
3 Mile Run
AFTERNOON SESSION
STRENGTH BUILDER
Deadlift
1×5 1×4 1×3 1×2 1×1
21 Rounds of
3 Pullups
6 Pushups
9 Squats
Every third round do 3 deadlifts

Tuesday 6/25/13
MORNING SESSION
ENDURANCE
7 Mile Run

Wednesday 6/26/13
Rest Day

Thursday 6/27/13
MORNING SESSION
ENDURANCE-HILLS
3 Miles
AFTERNOON SESSION
STRENGTH BUILDING
Squat
1×5 1×4 1×3 1×2 1×1 1×1 1×1
Pause Squats
2×5
Press
1×5 1×5 2×5

Friday 6/28/13
Rest Day

Saturday 6/29/13
MORNING SESSION
ENDURANCE
6 Mile Trail Run/Hike/Climb
AFTERNOON SESSION
ENDURANCE
6 Mile Run