Training Recap 6/23-6/29

Sunday 6/23/13
Rest Day

Monday 6/24/13
MORNING SESSION
ENDURANCE
3 Mile Run
AFTERNOON SESSION
STRENGTH BUILDER
Deadlift
1×5 1×4 1×3 1×2 1×1
21 Rounds of
3 Pullups
6 Pushups
9 Squats
Every third round do 3 deadlifts

Tuesday 6/25/13
MORNING SESSION
ENDURANCE
7 Mile Run

Wednesday 6/26/13
Rest Day

Thursday 6/27/13
MORNING SESSION
ENDURANCE-HILLS
3 Miles
AFTERNOON SESSION
STRENGTH BUILDING
Squat
1×5 1×4 1×3 1×2 1×1 1×1 1×1
Pause Squats
2×5
Press
1×5 1×5 2×5

Friday 6/28/13
Rest Day

Saturday 6/29/13
MORNING SESSION
ENDURANCE
6 Mile Trail Run/Hike/Climb
AFTERNOON SESSION
ENDURANCE
6 Mile Run

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