Training Recap 7/1-7/6

Sunday 7/1/13
Rest Day

Monday 7/2/13
MORNING SESSION
ENDURANCE
4 Mile Run
AFTERNOON SESSION
STRENGTH SESSION
Press
1×5 1×4 1×3 1×2 1×1 1×1 1×1 1×13 1×7 1×4
Squat
1×5 1×5 1×5 1×5

Tuesday 7/2/13
MORNING SESSION
ENDURANCE
4 Mile Run
AFTERNOON SESSION
ENDURANCE
4 Mile Run

Wednesday 7/3/13
Rest Day

Thursday 7/4/13
MORNING SESSION
ENDURANCE-TRAIL
4 Mile Run

Friday 7/5/13
AFTERNOON SESSION
STRENGTH BUILDING
Deadlift
1×5 1×4 1×3 1×2 1×1 7×3

Saturday 7/6/13
MORNING SESSION
ENDURANCE
11 Mile Run

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