«
»

Training Recap 7/1-7/6

Sunday 7/1/13
Rest Day

Monday 7/2/13
MORNING SESSION
ENDURANCE
4 Mile Run
AFTERNOON SESSION
STRENGTH SESSION
Press
1×5 1×4 1×3 1×2 1×1 1×1 1×1 1×13 1×7 1×4
Squat
1×5 1×5 1×5 1×5

Tuesday 7/2/13
MORNING SESSION
ENDURANCE
4 Mile Run
AFTERNOON SESSION
ENDURANCE
4 Mile Run

Wednesday 7/3/13
Rest Day

Thursday 7/4/13
MORNING SESSION
ENDURANCE-TRAIL
4 Mile Run

Friday 7/5/13
AFTERNOON SESSION
STRENGTH BUILDING
Deadlift
1×5 1×4 1×3 1×2 1×1 7×3

Saturday 7/6/13
MORNING SESSION
ENDURANCE
11 Mile Run

Advertisements

This entry was posted on July 10, 2013 at 22:40 and is filed under Uncategorized with tags , , , . You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out / Change )

Cancel

Connecting to %s

%d bloggers like this: