Training Recap 7/1-7/6
Sunday 7/1/13
Rest Day
Monday 7/2/13
MORNING SESSION
ENDURANCE
4 Mile Run
AFTERNOON SESSION
STRENGTH SESSION
Press
1×5 1×4 1×3 1×2 1×1 1×1 1×1 1×13 1×7 1×4
Squat
1×5 1×5 1×5 1×5
Tuesday 7/2/13
MORNING SESSION
ENDURANCE
4 Mile Run
AFTERNOON SESSION
ENDURANCE
4 Mile Run
Wednesday 7/3/13
Rest Day
Thursday 7/4/13
MORNING SESSION
ENDURANCE-TRAIL
4 Mile Run
Friday 7/5/13
AFTERNOON SESSION
STRENGTH BUILDING
Deadlift
1×5 1×4 1×3 1×2 1×1 7×3
Saturday 7/6/13
MORNING SESSION
ENDURANCE
11 Mile Run
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