Archive for August, 2013

Training Recap 8/24-8/29

Posted in Uncategorized with tags , , , on August 28, 2013 by gregbashore

Thursday 8/29/13
AFTERNOON SESSION
STRENGTH BUILDER
Squat
40%x5
50%x4
60%x3
75%x2
85%x1
73%x5x3
Press
40%x10
50%x8
60%x8
75%x5x2

Wednesday 8/28/13
MORNING SESSION
ENDURANCE
6.5 Mile Run

Tuesday 8/27/13
Rest Day

Monday 8/26/13
MORNING SESSION
ENDURANCE
1:00 Run
1:00 Walk
3 Miles
AFTER NOON SESSION
STRENGTH BUILDING
Deadlift
40%x5
50%x4
60%x3
75%x2
85%x1
73%x3x7

Sunday 8/25/13
Rest Day

Saturday /24/13
MORNING SESSION
ENDURANCE
10 Mile Run

Training Recap 8/21-8/23

Posted in Uncategorized with tags , , on August 22, 2013 by gregbashore

Friday 8/23/13
Rest Day

Thursday 8/22/13
MORNING SESSION
ENDURANCE
5:00 Run/5:00 Walk
4:00 Run/4:00 Walk
3:00 Run/3:00 Walk
2:00 Run/2:00 Walk
1:00 Run/1:00 Walk
AFTERNOON SESSION
STRENGTH BUILDING
Squat-81% Training Max
40%x5  
50%x4    
60%x3    
75%x2  
85%x1    
73%x7
Press
40%x5
50%x4
60%x3
75%x2
85%x1
77%x13

Wednesday 8/21/13
Rest Day

Training Recap 8/18-8/20

Posted in Uncategorized with tags , , on August 21, 2013 by gregbashore

Tuesday 8/20/13
MORNING SESSION
ENDURANCE
6.5 Mile Run

Monday 8/19/13
AFTERNOON SESSION
STRENGTH BUILDING
Squat
1×5 1×4 1×3 1×2 1×1 1×1 1×1
PAUSE SQUAT
1×3
Press
1×10 2×8 1×5

Sunday 8/18/13
MORNING SESSION
ENDURANCE
10 Mile Run

Training Recap 8/16-8/17

Posted in Uncategorized with tags , on August 16, 2013 by gregbashore

Friday 8/16/13
MORNING SESSION
ENDURANCE
6 mile run

Saturday 8/17/13
Rest Day

Training Recap 8/15/13

Posted in Uncategorized with tags , on August 15, 2013 by gregbashore

Thursday 8/15/13
AFTERNOON SESSION
STRENGTH BUILDING
Deadlift
40%x5
50%x4
60%x3
75%x2
85%x1
73%x3x7

Training Recap 8/14/13

Posted in Uncategorized with tags , on August 15, 2013 by gregbashore

Wednesday 8/14/13
MORNING SESSION
ENDURANCE
6.5 mile run
AFTERNOON SESSION
ENDURANCE
3.5 mile run

Training Recap 8/12-8/13

Posted in Uncategorized with tags , , , on August 13, 2013 by gregbashore

Monday 8/12/13
MORNING SESSION
ENDURANCE
2:00 Run
1:30 Walk
For 3 miles
AFTERNOON SESSION
STRENGTH BUILDING
PRESS 1X5 1X4 1X3 1X2 1X1 1X11 1X6 1X3
SQUAT
1X5 1X4 1X3 1X2 1X1

Tuesday 8/13/13
Rest Day