Training Recap 7/28-8/3

Sunday 7/28/13
Rest Day

Monday 7/29/13
Morning session
Endurance
3 miles
Afternoon session
Strength building
Dead lift
1×5 1×4 1×3 1×2 1×1 1×1 7×3
Tuesday 7/30/13

Tuesday 7/30/13
Morning session
Endurance
6.6 mile run
Afternoon session
Endurance
3.4 mile run

Wednesday 7/31/13
Rest Day

Thursday 8/1/13
Morning session
Endurance
5:00 Run/5:00 walk
4:00 Run/4:00 walk
3:00 Run/3:00 walk
2:00 Run/2:00 walk
1:00 Run/1:00 walk
Afternoon session 
Strength building 
Press
1×5 1×4 1×3 1×2 1×1 1×11 1×6 1×3
Squat
1×5 1×5 2×5

Friday 8/2/13
Rest Day

Saturday 8/3/13
MORNING SESSION
ENDURANCE
2 Hour Trail Run

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