Training Recap 8/12-8/13

Monday 8/12/13
MORNING SESSION
ENDURANCE
2:00 Run
1:30 Walk
For 3 miles
AFTERNOON SESSION
STRENGTH BUILDING
PRESS 1X5 1X4 1X3 1X2 1X1 1X11 1X6 1X3
SQUAT
1X5 1X4 1X3 1X2 1X1

Tuesday 8/13/13
Rest Day

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