Training Recap 8/18-8/20

Tuesday 8/20/13
MORNING SESSION
ENDURANCE
6.5 Mile Run

Monday 8/19/13
AFTERNOON SESSION
STRENGTH BUILDING
Squat
1×5 1×4 1×3 1×2 1×1 1×1 1×1
PAUSE SQUAT
1×3
Press
1×10 2×8 1×5

Sunday 8/18/13
MORNING SESSION
ENDURANCE
10 Mile Run

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