Training Recap 8/21-8/23

Friday 8/23/13
Rest Day

Thursday 8/22/13
MORNING SESSION
ENDURANCE
5:00 Run/5:00 Walk
4:00 Run/4:00 Walk
3:00 Run/3:00 Walk
2:00 Run/2:00 Walk
1:00 Run/1:00 Walk
AFTERNOON SESSION
STRENGTH BUILDING
Squat-81% Training Max
40%x5  
50%x4    
60%x3    
75%x2  
85%x1    
73%x7
Press
40%x5
50%x4
60%x3
75%x2
85%x1
77%x13

Wednesday 8/21/13
Rest Day

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