Training Recap 8/24-8/29

Thursday 8/29/13
AFTERNOON SESSION
STRENGTH BUILDER
Squat
40%x5
50%x4
60%x3
75%x2
85%x1
73%x5x3
Press
40%x10
50%x8
60%x8
75%x5x2

Wednesday 8/28/13
MORNING SESSION
ENDURANCE
6.5 Mile Run

Tuesday 8/27/13
Rest Day

Monday 8/26/13
MORNING SESSION
ENDURANCE
1:00 Run
1:00 Walk
3 Miles
AFTER NOON SESSION
STRENGTH BUILDING
Deadlift
40%x5
50%x4
60%x3
75%x2
85%x1
73%x3x7

Sunday 8/25/13
Rest Day

Saturday /24/13
MORNING SESSION
ENDURANCE
10 Mile Run

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