Training Recap 8/30-9/4

Wednesday 9/4/13
Rest Day

Tuesday 9/3/13
MORNING SESSION
ENDURANCE
6.5 Mile Run
AFTERNOON SESSION
ENDURANCE
3.5 Mile Run

Monday 9/2/13
MORNING SESSION
STRENGTH SESSION
Deadlift
40%x5
50%x4
60%x3
75%x2
85%x1
73%x3x7

Sunday 9/1/13
MORNING SESSION
ENDURANCE
10 Mile Run

Saturday 8/31/13
Rest Day

Friday 8/30/13
MORNING SESSION
ENDURANCE
6.5 Mile Run

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