Training Recap 9/5-9/10

Tuesday 9/10/13
Rest Day

Monday 9/9/13
MORNING SESSION
ENDURANCE
3 Miles Of
2:00 Run/1:30 Walk
AFTERNOON SESSION
STRENGTH BUILDING
Squat
40%x5   50%x4   60%x3   75%x2   85%x1   73%x5x3
Press
40%x5   50%x4   60%x3   75%x2   85%x1   77%x12  x7  x6

Sunday 9/8/13
Rest Day

Saturday 9/7/13
MORNING SESSION
ENDURANCE
2 Hour Run/Hike/Climb

Friday 9/6/13
Rest Day

Thursday 9/5/13
MORNING SESSION
ENUDRANCE
1600 Meter Run/4:00 Rest
1200 Meter Run/3:00 Rest
800 Meter Run/2:00 Rest
400 Meter Run/1:00 Rest
AFTERNOON SESSION
WORK CAPACITY TRAINING
30 Rounds (start at the top of every minute)
3 Pullups
6 Pushups
9 Squats

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