Training Recap 9/13-9/20

Friday 9/20/2013
Rest Day

Thursday 9/19/2013
MORNING SESSION
ENDURANCE
6 Mile Run
AFTERNOON SESSION
STRENGTH BUILDING
Deadlift
40%x5
50%x4
60%x3
75%x2
85%x1
73%x3x3x3x3x3x3x3

Wednesday 9/18/2013
Rest Day

Tuesday 9/17/2013
MORNING SESSION
ENDURANCE
6 Mile Run

Monday 9/16/2013
AFTERNOON SESSION
WORK CAPACITY
Every :59  For 30 Rounds
3 Pullups
6 Pushups
9 Squats

Sunday 9/15/2013
MORNING SESSION
ENDURANCE
8 Mile Run

Saturday 9/14/2013
Rest Day

Friday 9/13/2013
MORNING SESSION
ENDURANCE
6.5 Mile Run
AFTERNOON SESSION
ENDURANCE
3.5 Mile Run

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