Training Recap 9/21-9/25

Wednesday 9/25/2013
Rest Day

Tuesday 9/24/2013
MORNING SESSION
ENDURANCE
6 Mile Run

Monday 9/23/2013
MORNING SESSION
ENDURANCE
5;00 Run/5:00 Walk
4:00 Run/4:00 Walk
3:00 Run/3:00 Walk
2:00 Run/2:00 Walk
1:00 Run/1:00 Walk
AFTERNOON SESSION
STRENGHT BUILDING
SQUAT
40%x5
50%x4
60%x3
75%x2
85%x1
73%x5x5x10
Press
40%x5
50%x4
60%x3
75%x2
85%x1
73%x5x5x10

Sunday 9/22/2013
Rest Day

Saturday 9/21/2013
MORNING SESSION
ENDURANCE
10 Mile Run/Climb

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