Training Recap 9/26-9/30

Monday 9/30/2013
MORNING SESSION
ENDURANCE
3 Miles of
1:00 Run
1:00 Walk
AFTERNOON SESSION
STRENGTH BUILDING
Deadlift
40%x5
50%x4
60%x3
75%X2
85%X1
73%X3X3X3X3X3X3X3

Sunday 9/29/2013
Rest Day

Saturday 9/28/2013
MORNING SESSION
ENDURANCE
9 Mile Trail Run

Friday 9/27/2013
Rest Day

Thursday 9/26/2013
MORNING SESSION
ENDURANCE
6 Mile Run
AFTERNOON SESSION
WORK CAPCITY
30 Rounds of
3 Pullups
6 Pushup
9 Squats
*Odd rounds done every :58 seconds, Even rounds done every :59 seconds

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