Archive for October, 2013

Training Recap 10/28-10/30

Posted in Uncategorized with tags , , on October 28, 2013 by gregbashore

Wednesday 10/30/13
Rest Day

Tuesday 10/29/13
MORNING SESSION
ENDURANCE
5:00 Run/5:00 Walk
5:00 Run/5:00 Walk
4:00 Run/4:00 Walk
4:00 Run/4:00 Walk
3:00 Run/3:00 Walk
3:00 Run/3:00 Walk
2:00 Run/2:00 Walk
2:00 Run/2:00 Walk
1:00 Run/1:00 Walk
1:00 Run/1:00 Walk

Monday 10/28/13
MORNING SESSION
ENDURANCE
6 Mile Run
EVENING SESSION
STRENGTH
Press
40%x5
50%x4
60%x3
75%x2
85%x1
73%x5x5x8
Pullups
40 total reps

Advertisements

Training Recap 10/24-10/27

Posted in Uncategorized with tags , , on October 26, 2013 by gregbashore

Sunday 10/27/13
Rest Day

Saturday 10/26/13
MORNING SESSION
ENDURANCE
10 Mile Run

Friday 10/25/13
MORNING SESSION
ENDURANCE
5:00 Run/5:00 Walk
5:00 Run/5:00 Walk
4:00 Run/4:00 Walk
4:00 Run/4:00 Walk
3:00 Run/3:00 Walk
3:00 Run/3:00 Walk
2:00 Run/2:00 Walk
2:00 Run/2:00 Walk
1:00 Run/1:00 Walk
1:00 Run/1:00 Walk

Thursday 10/24/13
AFTERNOON SESSION
STRENGTH
Deadlift
40%x5
50%x4
60%x3
75%x2
85%x1
75%x3x3x3x3x3x3x3

Training Recap 10/17-10/23

Posted in Uncategorized with tags , , on October 23, 2013 by gregbashore

Wednesday 10/23/13
MORNING SESSION
ENDURANCE
6 Mile Run

Tuesday 10/22/13
Rest Day

Monday 10/21/13
MORNING SESSION
ENDURANCE
3 Miles of
1:00 Run
1:00 Walk
AFTERNOON SESSION
STRENGTH
Squat
40%x5
50%x4
60%x3
75%x2
85%x1
73%x3x3x3x3x3x3x3

Sunday 10/20/13
Rest Day

Saturday 10/19/13
MORNING SESSION
ENDURANCE
10 Mile Run

Friday 10/18/13
Rest Day

Thursday 10/17/2013
MORING SESSION
ENDURANCE
3 Miles Of
2:00 Run
1:30 Walk
AFTERNOON SESSION
STRENGTH
Deadlift
40%x5
50%x4
60%x3
75%x2
85%x1
73%x3x3x3x3x3x3x3

Training Recap 10/9-10/16

Posted in Uncategorized with tags , , on October 16, 2013 by gregbashore

Wednesday 10/16/13
Rest Day

Tuesday 10/15/13
MORNING SESSION
ENDURANCE
6 Mile Run

Monday 10/14/13
AFTERNOON SESSION
CONDITION
31 Rounds Every :58 Seconds
3 Pullups
6 Pushups
9 Squats

Sunday 10/13/13
MORNING SESSION
ENDURANCE
10 Mile Run

Saturday 10/12/13
Rest Day

Friday 10/11/13
MORNING SESSION
ENDURANCE
6 Mile Run
AFTERNOON SESSION
ENDURANCE
Climbed up and down 2,000 Stairs

Thursday 10/10/13
AFTERNOON SESSION
STRENGTH
Press
40%x5
50%x4
60%x3
75%x2
85%x1
73%x5x5x10

Wednesday 10/9/13
MORNING SESSION
ENDURANCE
6 Mile Run

Training Recap 10/5-10/8

Posted in Uncategorized with tags , , on October 7, 2013 by gregbashore

Tuesday 10/08/13
Rest Day

Monday 10/07/13
MORNING SESSION
ENDURANCE
1600meter Run/4:00 Walk
1200meter Run/3:00 Walk
800meter Run/2:00 Walk
400meter Run/1:00 Walk
AFTERNOON SESSION
STRENGTH BUILDING
Deadlift
40%x5
50%x4
60%x3
75%x2
85%x1
74%x3x3x3x3x3x3x3

Sunday 10/06/13
Rest Day

Saturday 10/05/13
MORNING SESSION
ENDURANCE
9 Mile Trail Run

Training Recap 10/1-10/4

Posted in Uncategorized with tags , , on October 3, 2013 by gregbashore

Friday 10/4/13
Rest Day

Thursday 10/3/13
MORNING SESSION
ENDURANCE
6 Mile Run
AFTERNOON SESSION
STRENGTH BUILDING
Press
40%x5
50%x4
60%x3
75%x2
85%x1
73%x5x5x10
Squat
40%x5
50%x4
60%x3
75%x2
85%x1
73%x5x5x10

Wednesday 10/2/13
Rest Day

Tuesday 10/1/13
MORNING SESSION
ENUDRANCE
6 Mile Run