Training Recap 10/1-10/4

Friday 10/4/13
Rest Day

Thursday 10/3/13
MORNING SESSION
ENDURANCE
6 Mile Run
AFTERNOON SESSION
STRENGTH BUILDING
Press
40%x5
50%x4
60%x3
75%x2
85%x1
73%x5x5x10
Squat
40%x5
50%x4
60%x3
75%x2
85%x1
73%x5x5x10

Wednesday 10/2/13
Rest Day

Tuesday 10/1/13
MORNING SESSION
ENUDRANCE
6 Mile Run

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