Training Recap 10/5-10/8

Tuesday 10/08/13
Rest Day

Monday 10/07/13
MORNING SESSION
ENDURANCE
1600meter Run/4:00 Walk
1200meter Run/3:00 Walk
800meter Run/2:00 Walk
400meter Run/1:00 Walk
AFTERNOON SESSION
STRENGTH BUILDING
Deadlift
40%x5
50%x4
60%x3
75%x2
85%x1
74%x3x3x3x3x3x3x3

Sunday 10/06/13
Rest Day

Saturday 10/05/13
MORNING SESSION
ENDURANCE
9 Mile Trail Run

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