Training Recap 10/9-10/16

Wednesday 10/16/13
Rest Day

Tuesday 10/15/13
MORNING SESSION
ENDURANCE
6 Mile Run

Monday 10/14/13
AFTERNOON SESSION
CONDITION
31 Rounds Every :58 Seconds
3 Pullups
6 Pushups
9 Squats

Sunday 10/13/13
MORNING SESSION
ENDURANCE
10 Mile Run

Saturday 10/12/13
Rest Day

Friday 10/11/13
MORNING SESSION
ENDURANCE
6 Mile Run
AFTERNOON SESSION
ENDURANCE
Climbed up and down 2,000 Stairs

Thursday 10/10/13
AFTERNOON SESSION
STRENGTH
Press
40%x5
50%x4
60%x3
75%x2
85%x1
73%x5x5x10

Wednesday 10/9/13
MORNING SESSION
ENDURANCE
6 Mile Run

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