Training Recap 10/17-10/23

Wednesday 10/23/13
MORNING SESSION
ENDURANCE
6 Mile Run

Tuesday 10/22/13
Rest Day

Monday 10/21/13
MORNING SESSION
ENDURANCE
3 Miles of
1:00 Run
1:00 Walk
AFTERNOON SESSION
STRENGTH
Squat
40%x5
50%x4
60%x3
75%x2
85%x1
73%x3x3x3x3x3x3x3

Sunday 10/20/13
Rest Day

Saturday 10/19/13
MORNING SESSION
ENDURANCE
10 Mile Run

Friday 10/18/13
Rest Day

Thursday 10/17/2013
MORING SESSION
ENDURANCE
3 Miles Of
2:00 Run
1:30 Walk
AFTERNOON SESSION
STRENGTH
Deadlift
40%x5
50%x4
60%x3
75%x2
85%x1
73%x3x3x3x3x3x3x3

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