Training Recap 10/24-10/27

Sunday 10/27/13
Rest Day

Saturday 10/26/13
MORNING SESSION
ENDURANCE
10 Mile Run

Friday 10/25/13
MORNING SESSION
ENDURANCE
5:00 Run/5:00 Walk
5:00 Run/5:00 Walk
4:00 Run/4:00 Walk
4:00 Run/4:00 Walk
3:00 Run/3:00 Walk
3:00 Run/3:00 Walk
2:00 Run/2:00 Walk
2:00 Run/2:00 Walk
1:00 Run/1:00 Walk
1:00 Run/1:00 Walk

Thursday 10/24/13
AFTERNOON SESSION
STRENGTH
Deadlift
40%x5
50%x4
60%x3
75%x2
85%x1
75%x3x3x3x3x3x3x3

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