Training Recap 10/28-10/30

Wednesday 10/30/13
Rest Day

Tuesday 10/29/13
MORNING SESSION
ENDURANCE
5:00 Run/5:00 Walk
5:00 Run/5:00 Walk
4:00 Run/4:00 Walk
4:00 Run/4:00 Walk
3:00 Run/3:00 Walk
3:00 Run/3:00 Walk
2:00 Run/2:00 Walk
2:00 Run/2:00 Walk
1:00 Run/1:00 Walk
1:00 Run/1:00 Walk

Monday 10/28/13
MORNING SESSION
ENDURANCE
6 Mile Run
EVENING SESSION
STRENGTH
Press
40%x5
50%x4
60%x3
75%x2
85%x1
73%x5x5x8
Pullups
40 total reps

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