Archive for November, 2013

Training Recap 11/30-12/1

Posted in Uncategorized with tags , on November 30, 2013 by gregbashore

Sunday 12/1/13
Rest Day

Saturday 11/30/13
MORNING SESSION
ENDURANCE
6 Mile Run

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Training Recap 11/16-11/29

Posted in Uncategorized with tags , , on November 28, 2013 by gregbashore

Friday 11/29/13
Rest Day

Thursday 11/28/13
MORNING SESSION
ENUDURANCE
5 Mile Run
AFTERNOON SESSION
ENDURANCE
5 Mile Run

Wednesday 11/27/13
Rest Day

Tuesday 11/26/13
MORNING SESSION
ENDURANCE
6 Mile Run

Monday 11/25/13
MORNING SESSION
ENURANCE
6 Mile
EVENING SESSION
STRENGTH
Deadlift
40%x5
50%x4
60%x3
75%x2
85%x1
73%x3x3x3x3x3x3x3

Sunday 11/24/13
Rest Day

Saturday 11/23/13
MORNING SESSION
ENDURANCE
7 Mile Run

Friday 11/22/13
Rest Day

Thurday 11/21/13
MORNING SESSION
ENDURANCE
6 Mile Run
AFTERNOON SESSION
STRENGTH
Deadlift
40%x5
50%x4
60%x3
75%x2
85%x1
73%x3x3x3x3x3x3x3

Wednesday 11/20/13
Rest Day

Tuesday 11/19/13
EVENING SESSION
ENDURANCE
6 Mile Run

Monday Session 11/18/13
MORNING SESSION
ENURANCE
6 Mile Run
AFTERNOON SESSION
STRENGHT
Press
40%x5
50%x4
60%x3
75%x2
85%x1
73%x5x5x7
Squat
40%x5
50%x5
60%x5
75%x5

Sunday 11/17/13
Rest Day

Saturday 11/16/13
MORNING SESSION
ENDURANCE
7 Mile Run

Training Recap 11/6-11/15

Posted in Uncategorized on November 15, 2013 by gregbashore

Friday 11/15/13
Rest Day

Thursday 11/14/13
MORNING SESSION
ENDURANCE
6 Mile Run
AFTERNOON SESSION
STRENGTH
Squat
40%x5
50%x4
60%x3
75%x2
85%x1
73%x4x4x3x3x3x3

Wednesday 11/13/13
Rest Day

Tuesday 11/12/13
MORNING SESSION
ENDURANCE
6 Mile Run

Monday 11/11/13
EVENING SESSION
STRENGTH
Deadlift
40%x5
50%x4
60%x3
75%x2
85%x1
73%x3x3x3x3x3x3x3

Sunday 11/10/13
MORNING SESSION
ENDURANCE
8 Mile Run

Saturday 11/09/13
Rest Day

Friday 11/08/13
MORNING SESSION
ENURANCE
6 Mile Run

Thursday 11/07/13
AFTERNOON SESSION
STRENGHT
Press
40%x5
50%x4
60%x3
75%x2
85%x1
73%x5x5x7
Squat
40%x5
50%x5
60%x5
75%x5

Wednesday 11/06/13
AFTERNOON SESSION
ENDURANCE
5:00 Run/5:00 Walk
5:00 Run/5:00 Walk
4:00 Run/4:00 Walk
4:00 Run/4:00 Walk
3:00 Run/3:00 Walk
3:00 Run/3:00 Walk
2:00 Run/2:00 Walk
2:00 Run/2:00 Walk
1:00 Run/ 1:00 Walk
1:00 Run/1:00 Walk

Training Recap 10/31-11/5

Posted in Uncategorized with tags , , on November 4, 2013 by gregbashore

Tuesday 11/05/13
Rest Day

Monday 11/04/13
MORNING SESSION
ENDURANCE
6 Mile Run
AFTERNOON SESSION
STRENGTH
Deadlift
40%x5
50%x4
60%x3
75%x2
85%x1
73%x3x3x3x3x3x3x3

Sunday 11/03/13
Rest Day

Saturday 11/02/13
MORNING SESSION
ENDURANCE
8 Mile Run

Friday 11/01/13
Rest Day

Thursday 10/31/13
MORNING SESSION
ENDURANCE
6 Mile Run
AFTERNOON SESSION
STRENGTH
Squat
40%x5
50%x4
60%x3
75%x2
85%x1
73%x4x3x3x3x3x3x3