Training Recap 10/31-11/5

Tuesday 11/05/13
Rest Day

Monday 11/04/13
MORNING SESSION
ENDURANCE
6 Mile Run
AFTERNOON SESSION
STRENGTH
Deadlift
40%x5
50%x4
60%x3
75%x2
85%x1
73%x3x3x3x3x3x3x3

Sunday 11/03/13
Rest Day

Saturday 11/02/13
MORNING SESSION
ENDURANCE
8 Mile Run

Friday 11/01/13
Rest Day

Thursday 10/31/13
MORNING SESSION
ENDURANCE
6 Mile Run
AFTERNOON SESSION
STRENGTH
Squat
40%x5
50%x4
60%x3
75%x2
85%x1
73%x4x3x3x3x3x3x3

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