Archive for December, 2013

Training Recap 12/20-12/22

Posted in Uncategorized with tags , on December 22, 2013 by gregbashore

Sunday 12/22/13
Rest Day

Saturday 12/21/13
MORNING SESSION
ENDURANCE
6 Mile Hill Repeats

Friday 12/20/13
Rest Day

Trainging Recap 12/7-12/19

Posted in Uncategorized with tags , , on December 19, 2013 by gregbashore

Thursday 12/19/13
MORNING SESSION
ENDURANCE
3:00 Run
1:00 Walk
6 Miles
AFTERNOON SESSION
CONDITIONING

3 Pullups
6 Pushups
9 Squats
Every Minute On The Minute For 30 Minutes

Wednesday 12/18/13
Rest Day

Tuesday 12/17/13
MORNING SESSION
ENDURANCE
Hill Repeats
6 Miles

Monday 12/16/13
AFTERNOON SESSION
STRENGTH
Deadlift
40%x5
50%x4
60%x3
75%x2
85%x1
74%x3x3x3x3x3x3x3

Sunday 12/15/13
MORNING SESSION
ENDURANCE
7:00 Run
3:00 Walk
6 Miles

Saturday 12/14/13
Rest Day

Friday 12/13/13
MORNING SESSION
ENDURANCE
Hill Repeats
6 Miles

Thursday 12/12/13
AFTERNOON SESSION
STRENGTH
Squat
1×5 1×4 1×3 1×2 1×1 1×1 1×1 2×5
Press
40% x5
50% x5
60% x10x10

Wednesday 12/11/13
MORNING SESSION
ENDURANCE
6 Mile Run

Tuesday 12/10/13
Rest Day

Monday 12/09/13
MORNING SESSION
ENDURANCE
Hill Repeats
6 Miles
AFTERNOON SESSION
STRENGTH
Deadlift
40%x5
50%x4
60%x3
75%x2
85%x1
74%x3x3x3x3x3x3x3

Sunday 12/8/13
Rest Day

Saturday 12/7/13
MORNING SESSION
ENDURANCE
4:00 Run
1:00 Walk
6 Miles