Trainging Recap 12/7-12/19

Thursday 12/19/13
MORNING SESSION
ENDURANCE
3:00 Run
1:00 Walk
6 Miles
AFTERNOON SESSION
CONDITIONING

3 Pullups
6 Pushups
9 Squats
Every Minute On The Minute For 30 Minutes

Wednesday 12/18/13
Rest Day

Tuesday 12/17/13
MORNING SESSION
ENDURANCE
Hill Repeats
6 Miles

Monday 12/16/13
AFTERNOON SESSION
STRENGTH
Deadlift
40%x5
50%x4
60%x3
75%x2
85%x1
74%x3x3x3x3x3x3x3

Sunday 12/15/13
MORNING SESSION
ENDURANCE
7:00 Run
3:00 Walk
6 Miles

Saturday 12/14/13
Rest Day

Friday 12/13/13
MORNING SESSION
ENDURANCE
Hill Repeats
6 Miles

Thursday 12/12/13
AFTERNOON SESSION
STRENGTH
Squat
1×5 1×4 1×3 1×2 1×1 1×1 1×1 2×5
Press
40% x5
50% x5
60% x10x10

Wednesday 12/11/13
MORNING SESSION
ENDURANCE
6 Mile Run

Tuesday 12/10/13
Rest Day

Monday 12/09/13
MORNING SESSION
ENDURANCE
Hill Repeats
6 Miles
AFTERNOON SESSION
STRENGTH
Deadlift
40%x5
50%x4
60%x3
75%x2
85%x1
74%x3x3x3x3x3x3x3

Sunday 12/8/13
Rest Day

Saturday 12/7/13
MORNING SESSION
ENDURANCE
4:00 Run
1:00 Walk
6 Miles

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