Archive for January, 2014

Training Recap 1/25-1/28

Posted in Uncategorized with tags , , on January 27, 2014 by gregbashore

Tuesday 1/28/14
Rest Day

Monday 1/27/14
MORNING SESSION
ENDURANCE
5 mile run
AFTERNOON SESSION
WORK CAPACITY
10 ROUNDS
1:00
4 Pull ups
8 Pushups
2:00
12 Squats
4 Pull ups
3:00
8 Pushups
12 Squats

Sunday 1/25/14
Rest Day

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Training Recap 1/23-1/24

Posted in Uncategorized with tags , , on January 24, 2014 by gregbashore

Friday 1/24/14
Rest Day

Thursday 1/23/14
MORNING SESSION
ENDURANCE
5 mile run
AFTERNOON SESSION
STRENGTH
Deadlift
40% x5x5
50% x4x4
60% x3x3
75% x2x2
85% x1x1
73% x12

Training Recap 1/20-10/22

Posted in Uncategorized on January 21, 2014 by gregbashore

Wednesday 1/22/14
Rest Day

Tuesday 1/21/14
MORNING SESSION
ENDURANCE
5 mile run

Monday 1/20/14
AFTERNOON SESSION
STRENGTH
Squat
50%x5
58%x4
63%x3
68%x2
75%x1
83%x1
88%x1
65% x5x5
Press
40%x10
50%x10
60%x8
70%x8

Training Recap 1/15-1/19

Posted in Uncategorized on January 19, 2014 by gregbashore

Sunday 1/19/14
MORNING SESSION
ENDURANCE
5.5 Mile Run

Saturday 1/18/14
Rest Day

Friday 1/17/14
MORNING SESSION
ENDURANCE
5 Mile Run

Thursday 1/16/14
AFTERNOON SESSION
BODY WEIGHT
10 ROUNDS
1:00
4 Pull ups
8 Pushups
2:00
12 Squats
4 Pull ups
3:00
8 Pushups
12 Squats

Wednesday 1/15/14
MORNING SESSION
ENDURANCE
5 Mile Run

Training Recap 1/9-1/14

Posted in Uncategorized with tags , , on January 14, 2014 by gregbashore

After spending the last week of December and the first week of January sick, I am finally back to mostly normal training.

Tuesday 1/14/14
Rest Day

Monday 1/13/14
MORNING SESSION
ENDURANCE
5 mile Run
AFTERNOON SESSION
STRENGTH
Deadlift
40% x5x5
50% x4x4
60% x3x3
75% x2
85% x1
73% x10x5

Sunday 1/12/14
Rest Day

Saturday 1/11/14
AFTERNOON SESSION
ENDURANCE
5 Mile Run

Friday 1/10/14
Rest Day