Training Recap 1/9-1/14

After spending the last week of December and the first week of January sick, I am finally back to mostly normal training.

Tuesday 1/14/14
Rest Day

Monday 1/13/14
MORNING SESSION
ENDURANCE
5 mile Run
AFTERNOON SESSION
STRENGTH
Deadlift
40% x5x5
50% x4x4
60% x3x3
75% x2
85% x1
73% x10x5

Sunday 1/12/14
Rest Day

Saturday 1/11/14
AFTERNOON SESSION
ENDURANCE
5 Mile Run

Friday 1/10/14
Rest Day

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