Training Recap 1/15-1/19

Sunday 1/19/14
MORNING SESSION
ENDURANCE
5.5 Mile Run

Saturday 1/18/14
Rest Day

Friday 1/17/14
MORNING SESSION
ENDURANCE
5 Mile Run

Thursday 1/16/14
AFTERNOON SESSION
BODY WEIGHT
10 ROUNDS
1:00
4 Pull ups
8 Pushups
2:00
12 Squats
4 Pull ups
3:00
8 Pushups
12 Squats

Wednesday 1/15/14
MORNING SESSION
ENDURANCE
5 Mile Run

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