Training Recap 1/20-10/22

Wednesday 1/22/14
Rest Day

Tuesday 1/21/14
MORNING SESSION
ENDURANCE
5 mile run

Monday 1/20/14
AFTERNOON SESSION
STRENGTH
Squat
50%x5
58%x4
63%x3
68%x2
75%x1
83%x1
88%x1
65% x5x5
Press
40%x10
50%x10
60%x8
70%x8

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