Training Recap 1/25-1/28

Tuesday 1/28/14
Rest Day

Monday 1/27/14
MORNING SESSION
ENDURANCE
5 mile run
AFTERNOON SESSION
WORK CAPACITY
10 ROUNDS
1:00
4 Pull ups
8 Pushups
2:00
12 Squats
4 Pull ups
3:00
8 Pushups
12 Squats

Sunday 1/25/14
Rest Day

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