Archive for February, 2014

Training Recap 2/24-2/26

Posted in Uncategorized with tags , , on February 25, 2014 by gregbashore

Wednesday 2/26/14
Rest Day

Tuesday 2/25/14
MORNING SESSION
ENDURANCE
5.5 Mile Run

Monday 2/24/14
MORNING SESSION
ENDURANCE
5.5 Mile run
AFTERNOON SESSION
STRENGTH
Deadlifting
40% x10x5
50% x4x4
60% x3x3
70% x2x2
80% x1x1
73% x5x5x5

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Training Recap 2/20-2/23

Posted in Uncategorized with tags , , on February 22, 2014 by gregbashore

Sunday 2/23/14
Rest Day

Saturday 2/22/14
MORNING SESSION
ENDURANCE
6.5 Mile Run
20 Rounds
3 pull ups
6 pushups
10 squats

Friday 2/21/14
Rest Day

Thursday 2/20/14
MORNING SESSION
ENDURANCE
5.5 Mile Run

Training Recap 2/17-2/19

Posted in Uncategorized with tags , , on February 20, 2014 by gregbashore

Wednesday 2/19/14
Rest Day

Tuesday 2/18/14
MORNING SESSION
ENDURANCE
5.5 Mile Run

Monday 2/17/14
AFTERNOON SESSION
WORK CAPACITY
20 ROUNDS
4 Pull ups
8 pushups
13 squats

Training Recap 2/16

Posted in Uncategorized with tags , , on February 16, 2014 by gregbashore

Sunday 2/16/14
MORNING SESSION
ENDURANCE
6.5 mile run
Than
Cool down
13 Rounds not for time
4 pull ups
8 pushups
12 squats

Training Recap 2/13-2/15

Posted in Uncategorized with tags , , on February 14, 2014 by gregbashore

Saturday 2/15/14
Rest Day

Friday 2/14/14
MORNING SESSION
ENDURANCE
5.5 Mile Run

Thursday 2/13/14
AFTERNOON SESSION
STRENGTH
Deadlifting
40% x5x5
50% x4x4
60% x3x3
70% x2x2
80% x1x1
73% x5x5x5

Have I Wasted My Life

Posted in Uncategorized on February 13, 2014 by gregbashore

Training Recap 2/10-2/12

Posted in Uncategorized with tags , , on February 12, 2014 by gregbashore

Wednesday 2/12/14
MORNING SESSION
ENDURANCE
5.5 Mile Run

Tuesday 2/11/14
Rest Day

Monday 2/10/14
MORNING SESSION
ENDURANCE
5.5 Mile Run
AFTERNOON SESSION
STREMGTH
Squat
40%x5x5
50%x4x4
60%x3x3
70%x2
80%x1
67%x10
Press
40%x10
50%x10
60%x8
69%x8