Training Recap 1/29/-2/1

Saturday 2/1/14
Rest Day

Friday 1/31/14
MORNING SESSION
ENDRUANCE
5 Mile Run

Thursday 1/30/14
AFTERNOON SESSION
STRENGTH
Squat
40%x5x5
50%x4x4
60%x3x3
70%x2
80%x1
85%x1
66%x10
Press
40%x10
50%x10
60%x8
70%x8

Wednesday 1/29/14
MORNING SESSION
ENDURANCE
6 Mile Run

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