Training Recap 2/2-2/4

Tuesday 2/5/14
MORNING SESSION
ENDURANCE
5.5 Mile Run

Monday 2/3/14
AFTERNOON SESSION
STRENGTH
Deadlifting
40% x5x5
50% x4x4
60% x3x3
70% x2x2
80% x1x1
85% x1x1
73% x12

Sunday 2/2/14
MORNING SESSION
ENDURANCE
6 mile run

Than

Cool Down
10 rounds not for time
4 pullups
8 pushups
12 squats

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: